Our Mental Health Recovery Coaching program offers personalized support for individuals dealing with anxiety, depression, and other mental health concerns. Through empathetic guidance and practical strategies, we help you build coping skills, enhance emotional well-being, and achieve your personal goals.
HEALING HAPPENS IN RELATIONSHIP
Support • Accountability • Advocacy • Love
For parents and professionals seeking real-world support
You are not alone.
Many of the young men we support are not failing.
They are overwhelmed, isolated, and struggling to regulate emotions in a world that gives them few safe places to do that.
They may be dealing with pornography or gaming issues, compulsive behaviors, anxiety, or emotional shutdown. Often, they are intelligent, capable, and deeply misunderstood.
Families and professionals come to OnwardWell when additional structure, consistency, and support are needed to help a young man move forward.
Support doesn’t replace relationships—it strengthens them.
How We Show Up
Our work is grounded in four core commitments that shape how we show up every day.
Support
Support is consistent presence, not crisis-only contact. We help young men regulate in real timeand build stability when emotions feel overwhelming.
Accountability
Accountability creates safety. We set clear expectations, follow through, and address setbacks directly—without shame, punishment, or withdrawal.
Advocacy
We help young men navigate the systems around them—families, schools, clinicians—so they are understood as whole people, not defined by a single struggle.
Love
Love means dignity and commitment. We treat each person as more than their behavior or diagnosis and remain engaged even when progress is slow or uneven.
The Other 167 Hours
Support beyond the therapy hour: Late-night spirals. Missed classes. Family conflict. Emotional shutdown.
Change doesn’t happen in an office once a week. It happens in the moments between—when emotions rise, patterns repeat, and coordination across systems matters most.
What Makes OnwardWell Different
OnwardWell exists in the space between insight and action.
Many young men understand what they need to change. The harder part is applying that understanding in real life—when emotions rise, patterns repeat, or support systems don’t align.
Our work is coaching-centered and relationship-driven. We stay engaged outside the therapy hour, helping young men practice skills in real time, recover more quickly from setbacks, and build consistency where it matters most.
We also provide case management to support coordination across systems. That means working alongside families, therapists, schools, and other providers so expectations are clear, communication is aligned, and no one is carrying the process alone.
OnwardWell does not replace therapy or clinical care. We complement it—by reinforcing progress between sessions and helping translate insight into daily life.
This is not about doing more.
It’s about staying connected where change actually happens.
Does Any of This Sound Familiar?
Many of the young men we support are bright, capable, and well-intentioned—but struggling in ways that don’t always show up clearly.
You may recognize some of this:
• Strong starts that fade when emotions spike
• Repeated promises to change, followed by frustration or shutdown
• Patterns of avoidance, secrecy, or compulsive behavior
• Difficulty applying insight outside of therapy or structured settings
• Conflict at home that feels cyclical rather than resolved
None of this means someone has failed.
Often, it simply means support needs to stay present between sessions—when real life happens.
Want to Talk?
One Parent's Story:
“OnwardWell has been so incredibly helpful with our journey. Our son had been struggling with addiction and mental health issues. He was in and out of therapy, but thanks to Mark and the team at OnwardWell, he now has a clear game plan, someone he (and we) can turn to with any needs, and a much more positive outlook on his life and his future. While we are aware this a marathon and not a sprint, OnwardWell and Mark have been involved every step of the way. When our son had a relapse, our first call was to Mark, and he dropped everything to focus on our son's issues. We are so fortunate to have found OnwardWell and would recommend Mark without hesitation. ”
- Parent of Adolescent Client
What We Do at OnwardWell
OnwardWell provides coaching-centered recovery and case management for adolescent and young adult men.
Our work is designed to support real-life change—by staying connected between therapy sessions, reinforcing progress, and helping young men navigate the systems around them.
Consistent Coaching Support
We work directly with young men to build consistency, emotional regulation, and follow-through every single day— not just during scheduled therapy sessions.
Real Time Accountability
We help clients respond to setbacks as they happen, repair quickly, and stay engaged—without shame, punishment, or withdrawal. We're available to clients 24/7/365.
Case Management
We coordinate across families, therapists, schools, and other providers so expectations are clear, communication is aligned, and support is cohesive.
Skill Building in Real Life
We help clients practice emotional regulation, communication, and decision-making in the environments where life actually happens—home, school, work, and social settings.
Structure and Routines
We support the development of daily structure, routines, and accountability systems that help young men build momentum, confidence and the ability to follow through over time.
Relapse & Setback Response
When things go off track, we focus on understanding what happened, repairing quickly, and getting back to forward motion—rather than escalating consequences.
Executive Functioning Support
We help young men with ADHD build practical systems for focus, organization, task initiation, and follow-through—reducing overwhelm and improving day-to-day functioning.
Family Support & Alignment
We work with parents and caregivers to reduce conflict, clarify expectations, and create consistent responses that support recovery and growth—without constant power struggles.
School & Academic Support
We collaborate with schools, educators to help young men stay engaged, manage expectations, and navigate academic demands with greater confidence and stability.
In-the-Moment Support
We step in during meltdowns, shutdowns, and moments of emotional overload—helping clients and families navigate high-stress situations with calm, structure, and connection.
Therapeutic Recreation
We use relationship-based activities—such as shared meals, movement, creative projects, and structured outings—to help young men practice regulation and connection.
Therapeutic Support Groups
Our small, facilitated groups create safe spaces for honesty, accountability, and belonging—helping young men realize they are not alone and learn from others navigating similar challenges.
Areas of Focus
Our programs are designed to meet young men where they are—emotionally, developmentally, and relationally.
Most clients don’t fit neatly into one box. These programs describe common challenges, not fixed identities.
Mental Health Recovery Coaching
Trauma Recovery Coaching
Designed for those healing from traumatic experiences, our Trauma Recovery Coaching provides a safe and supportive environment to process emotions, develop resilience, and reclaim your life. We work collaboratively to create a tailored recovery plan that honors your journey.
Family Coaching Program
Addiction, mental health struggles, and trauma don’t just affect the individual—they impact the entire family system. Our Family Coaching program is designed to help families heal together, build healthier communication patterns, and create supportive environments that foster recovery. Through personalized sessions, we guide families in understanding addiction and mental health dynamics, setting boundaries, and supporting their loved one’s journey while caring for their own well-being.
Mental Health & Emotional Regulation
Support for young men struggling with anxiety, depression, emotional overwhelm, or mood instability. We focus on helping them manage strong emotions, recover more quickly from setbacks, and stay engaged in daily life—between therapy sessions, not just during them.
ADHD & Executive Functioning Support
Coaching for young men with ADHD or significant executive functioning challenges. We help build practical systems for focus, organization, follow-through, and emotional regulation—reducing daily friction at home, school, and work.
Behavioral & Impulse Control Support
Support for impulsivity, emotional outbursts, defiance, or difficulty managing frustration. Our work helps slow reactions, repair quickly after conflict, and build safer, more consistent patterns over time.
Sexual Behavior & Recovery Support
Support for young men navigating problematic sexual behaviors, compulsive use, or confusing attractions. We focus on accountability, emotional regulation, safety, and coordination with clinical care—without shame-based or punitive approaches.
Video Game & Screen Addiction
Support for young men using gaming or screens to cope with stress, anxiety, or emotional overwhelm. We work on balance, motivation, emotional awareness, and re-engagement with real-world responsibilities.
Family & Systems Support
Guidance for families navigating conflict, confusion, or exhaustion. We help parents understand what’s happening, respond more effectively, and stay aligned—without constant power struggles.
Recovery Program Benefits
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Personalized Support
Get tailored guidance based on your unique challenges and goals to ensure your recovery journey fits your needs.
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Practical Strategies
Learn actionable tools and techniques you can apply immediately to regain control and develop healthier habits.
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Accountability and Motivation
Stay on track with consistent check-ins, goal-setting, and encouragement to maintain progress.
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Emotional Growth
Build self-awareness and resilience by addressing the emotional triggers that fuel addictive behaviors.
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Improved Relationships
Rebuild trust and strengthen connections by learning how to manage addiction’s impact on your personal life.
Frequently Asked Questions
How is this different from therapy?
OnwardWell is not a replacement for therapy. It’s a coaching-centered support model designed to work between therapy sessions—where most real-life challenges actually occur.
Therapy often focuses on insight, processing, and long-term healing in a scheduled, clinical setting. Our work focuses on day-to-day follow-through: helping young men apply what they’re learning in real time, regulate emotions as situations unfold, and stay engaged when motivation drops or patterns resurface.
We provide consistent presence, real-time accountability, and coordination across families, schools, and clinicians—so progress doesn’t stall once the session ends.
Many families use OnwardWell alongside therapy to bridge the gap between insight and action.
Are OnwardWell providers counselors or therapists?
OnwardWell’s team includes a diverse group of professionals to provide a holistic recovery experience. Our team consists of therapists, recovery coaches, psychiatric nurses, and support staff, all working together to support individuals in overcoming sexual addiction and related challenges. While some of our providers are licensed therapists, our approach goes beyond traditional therapy by integrating coaching, medical insight, and structured support tailored to each person’s recovery needs.
Will my participation in the program be confidential?
Absolutely. We take your privacy very seriously. All interactions, including coaching sessions and group meetings, are conducted with the utmost confidentiality to ensure your comfort and trust.
Confidential Participation: From the moment you join the program, your identity and involvement are protected. We take great care to ensure that your participation is kept private, allowing you to engage fully without fear of exposure.
Confidential Progress: Your progress and all discussions in individual coaching sessions, group meetings, and daily check-ins are treated with the highest level of confidentiality. This ensures that you can speak openly and honestly about your experiences and challenges.
If you are a danger to yourself or someone else, we must report by law.
The only other circumstance under which your confidentiality might be broken is if we receive a court order requiring us to disclose information. In such rare cases, we will comply with the law while making every effort to protect your privacy to the fullest extent possible.
What if I experience relapse during the program?
Relapses are a common part of the recovery process. Our program includes strategies for managing relapses and setbacks, helping you understand why they happen and how to recover from them. Your therapist, coach and support network will be there to guide you through these moments.
Are these programs religiously based?
No, this is not a religious-based program. While spirituality will be discussed, it will be in a non-religious context. The focus will be on personal growth, mindfulness, and finding inner strength, which are universal concepts that can benefit everyone regardless of their religious beliefs. Our goal is to provide support and guidance that aligns with your individual values and beliefs, helping you on your path to recovery in a way that feels comfortable and meaningful to you
Can the program be customized to my specific needs?
Absolutely. Every individual is unique, and customization is a key part of the coaching process. From the very beginning, we work with you to identify your specific challenges and set meaningful goals that align with your needs. Your coach will tailor strategies and support to fit your personal journey, ensuring the program evolves as you grow and progress. This personalized approach helps create sustainable change and keeps you focused on achieving the outcomes that matter most to you.
Do you take insurance?
In general, coaching is not typically covered by insurance. However, some individual providers within the OnwardWell program, such as therapists or psychiatric nurses, may accept insurance. We understand that cost can be a barrier to recovery, and we’re happy to work with you to explore whether your insurance may cover certain aspects of your program. If you have questions about coverage, we can help you navigate your options and provide guidance on potential reimbursement.
Is the program online or in-person?
Your geographical location plays a pivotal role here.
For the sake of convenience, we primarily conduct our group meetings via online platforms. On the other hand, individual coaching sessions offer the flexibility of being either virtual or face-to-face, depending on your proximity.
I strongly advise opting for several in-person sessions whenever possible, as they tend to be significantly more impactful.
Does my spouse, partner or family have to know?
Coaching is completely confidential and can be done without your family knowing, if that’s your preference. However, addiction often affects not just the individual but the entire family. Involving your spouse, partner, or family as part of your support system can be incredibly valuable for long-term recovery. While it's not required, we encourage open communication when possible to foster healing and strengthen relationships.
Do I have to come to your office?
OnwardWell offers both in-person and remote recovery support. For clients in New Haven and Fairfield County, Connecticut, as well as Westchester and New York City, we typically meet in the field, in their homes, or at our office. For clients outside these areas, we provide secure online sessions to ensure accessible and confidential support, no matter where you are.
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