Recovery timelines vary for each individual. Many people notice significant improvements within 30-90 days as they reduce cravings and begin developing healthier habits. Long-term recovery, which typically takes 6-12 months, involves deeper emotional work, repairing relationships, and creating sustainable routines. Complete recovery is an ongoing process that requires consistent effort to manage triggers and prevent relapse. Every recovery journey is unique, and steady progress matters more than perfection.
Sexual Addiction Recovery Program
Understanding Sex Addiction Recovery
The Cycle of Sex Addiction
In today’s hyper-connected world, sexual content and opportunities for sexual encounters are more accessible than ever. What might begin as a way to escape stress, loneliness, or emotional pain can quickly spiral into compulsive behavior. Many individuals seek momentary relief through sexual activity — only to be met with guilt, shame, and regret afterward.
Over time, these behaviors can disrupt relationships, erode self-esteem, and interfere with daily life. If you feel trapped in this cycle, you are not alone — and more importantly, there is a path forward. With the right support, breaking free and rebuilding a fulfilling life is absolutely possible.
The OnwardWell Recovery Program
Our comprehensive recovery program offers personalized, non-judgmental support to help individuals overcome compulsive sexual behaviors and reclaim control. We integrate therapy, coaching, group support, and family healing to address the full spectrum of recovery needs — emotional, psychological, and behavioral.
Unlike programs that focus solely on abstinence, we guide you through a deeper healing process — one that includes setting meaningful goals, developing healthy habits, managing triggers, and building lasting self-worth. With structured guidance, practical tools, and continuous support, we help you escape harmful cycles and create lasting change.
Schedule a Confidential, Free Initial Recovery Session
How the Sex Addiction Recovery Program Works
Our Sex Addiction Recovery Program provides personalized, step-by-step support designed to meet your unique needs. From your first intake session through ongoing therapy and coaching, we focus on building healthy habits, fostering accountability, and helping you achieve lasting recovery. Here's how we support you at every stage:
Initial Intake and Recovery Planning
We begin with a comprehensive intake session to explore your personal history, challenges, and goals. Together, we assess emotional triggers, behavioral patterns, and environmental influences. You’ll receive tailored recommendations — including tools for abstinence, emotional regulation, and lifestyle adjustments — to establish a solid foundation for your recovery journey.
Customized Goal Setting
Your recovery plan is designed around your life. We help you set personalized, achievable goals — from managing impulses and repairing relationships to restoring self-worth. These goals evolve as you progress, ensuring your recovery stays focused, practical, and motivating.
Individual Recovery Sessions: Therapy and Coaching
You’ll receive weekly one-on-one sessions that include both therapeutic counseling and recovery coaching. Therapy addresses emotional and psychological roots of addiction, while coaching focuses on practical strategies and real-world application. Together, they provide holistic support to help you heal, grow, and move forward.
Therapeutic Groups
Recovery thrives in community. Our therapeutic group sessions connect you with others facing similar challenges, providing encouragement, shared insights, and a safe space for healing. Facilitated by experienced professionals, these sessions foster connection and accountability.
24/7 Support and Daily Check-ins
Stay supported between sessions with daily check-ins and 24/7 access to guidance and encouragement. These brief touchpoints help you reflect, monitor progress, and address challenges before they escalate — keeping your recovery active and consistent.
Offline Tools and Resources
Access customized exercises, journaling prompts, and skill-building tools that reinforce progress and promote daily growth. These resources help you integrate what you’ve learned into real life, giving you the confidence to navigate challenges and sustain recovery.
The Components of Full Recovery
True recovery isn’t just about stopping harmful behaviors — it’s about healing the mind, body, and spirit to create lasting change. At OnwardWell, we believe recovery is holistic, addressing all areas of life affected by addiction.
Our program is built around 12 core components that support comprehensive, sustainable recovery. These pillars guide every step of the journey, helping you move from addiction to a life of balance, purpose, and freedom.
What You’ll Gain Through Recovery
Our comprehensive recovery program equips you with the tools, guidance, and support needed to overcome sex addiction and create lasting, meaningful change. Here’s what you can expect to gain on your path to healing:
Break Addictive Patterns
We help you identify the thoughts, emotions, and situations that drive compulsive behaviors. With personalized strategies and structured support, you’ll learn to interrupt these patterns before they take over — replacing harmful habits with healthier routines that support long-term recovery.
Develop Healthy Coping Mechanisms
Many turn to sexual behaviors to escape stress, anxiety, or emotional pain. Our program teaches practical tools for emotional regulation, mindfulness, and stress management, empowering you to face life’s challenges without relying on addiction. You’ll gain confidence in handling discomfort and navigating emotions with clarity and control.
Rebuild Self-Esteem and Identity
Addiction can erode your sense of self-worth. Through therapy, coaching, and skill-building, you’ll learn to celebrate progress, challenge negative self-talk, and practice self-compassion. As you grow, you’ll reconnect with your values and develop a stronger, more empowered sense of identity and purpose.
Strengthen Relationships
Sex addiction often strains or damages relationships. We provide guidance to help you rebuild trust, improve communication, and create healthier connections with loved ones. Whether healing a partnership or strengthening family ties, you’ll receive tools to foster meaningful, supportive relationships.
Achieve Sustainable Recovery
Recovery isn’t just about stopping harmful behaviors — it’s about creating a life worth living. We work with you to set realistic goals, track your progress, and develop relapse prevention strategies. With continuous support and accountability, you’ll gain the confidence and skills to maintain long-term recovery and personal growth.
Who This Program is For
The OnwardWell Sex Addiction Recovery Program is designed for both young adults and adults who are ready to break free from destructive cycles and take back control of their lives. Whether you've only recently become aware of problematic behaviors or have been struggling for years, this program meets you where you are — providing the structure, support, and guidance needed to move forward.
This program is a strong fit if you:
- Struggle to stop engaging in sexual behaviors, even when you want to
- Experience guilt, shame, or frustration tied to your actions
- Notice that addiction is impacting your relationships, mental health, or daily functioning
- Want to make a change but need support, guidance, and accountability
- Are seeking a safe, non-judgmental space to develop healthier coping strategies
Whether you're facing challenges at work, in school, or in personal relationships, our recovery program offers a path toward healing and balance. No matter where you are in your journey, we provide the tools and support to help you create a healthier, more fulfilling future.
Program Features
Individual Recovery Sessions: Therapy and Coaching
Receive weekly one-on-one sessions tailored to your specific needs and goals. These sessions combine the insight of therapy with the actionable focus of recovery coaching, helping you address emotional challenges, manage triggers, and develop healthier behaviors. Each session provides a safe, non-judgmental space for support, growth, and accountability.
Therapeutic Groups for Connection and Support
Join others on the path to recovery in facilitated therapeutic groups. These sessions offer a sense of community, shared understanding, and mutual encouragement. Led by experienced professionals, group work reduces isolation, fosters emotional insight, and reinforces your commitment to lasting change.
Customized Recovery Plan
No two journeys are the same. We work with you to create a personalized recovery plan that outlines clear goals, meaningful milestones, and practical strategies. Your plan evolves with you, ensuring it remains aligned with your needs, values, and long-term vision for a healthier life.
24/7 Support and Daily Check-ins
Recovery requires consistency. That’s why we offer daily check-ins and 24/7 support to help you stay grounded and connected. These brief updates allow you to track progress, celebrate wins, and identify potential challenges early — reinforcing your momentum every day.
Tools and Resources for Self-Reflection
Between sessions, you’ll have access to guided exercises, journaling prompts, and behavior tracking tools to deepen your self-awareness. These resources encourage reflection and help you stay actively engaged with your recovery, reinforcing the skills you’re building.
Ongoing Support Between Sessions
Healing doesn’t happen in isolation. We provide offline support through personalized activities, reading materials, and continuous access to your recovery team. Whether through messaging, text, or scheduled check-ins, we’re here to support your progress — whenever you need it.
Confidentiality, Discretion and Privacy
We understand how crucial it is to feel safe when seeking support for addiction. That’s why confidentiality, discretion, and privacy are foundational to everything we do. All aspects of the OnwardWell Recovery Program — including individual sessions, therapeutic groups, and family support — are conducted in a secure, non-judgmental environment where your personal information is fully protected.
Nothing you share with your recovery team — including coaches or therapists — will ever be disclosed without your explicit consent. We are committed to creating a space where you feel safe, respected, and supported throughout your recovery journey.
We also recognize the importance of discretion. If you choose, your participation in the program can remain private from family, friends, or colleagues. Sessions are scheduled at times and in formats that fit your lifestyle, ensuring flexibility and minimizing disruptions to your daily routine.
While your involvement can remain private, we understand that sex addiction can impact relationships. Involving trusted loved ones can be a valuable part of healing. When you feel ready, we can support you in navigating those conversations and building a network of support that empowers your recovery.
Your trust is essential. We are dedicated to offering a confidential and discreet recovery experience that honors your privacy every step of the way.
Frequently Asked Questions
How long does it take to recover from sex addiction?
Is sex addiction common?
Yes, sex addiction is more common than many people realize. With the ease of access to sexual content and opportunities for sexual encounters through smartphones, apps, and the internet, the risk of compulsive behavior has increased. Studies suggest that a significant portion of the population struggles with problematic sexual behaviors, though the true prevalence is challenging to measure due to stigma and underreporting.
Porn addiction impacts people of all genders and ages, with many struggling silently. It often leads to emotional distress, relationship issues, and disruptions in daily life, making it an important issue to address. If you or someone you know is struggling, recovery support through coaching or therapy can be an effective way to regain control.
What does sex addiction do to your brain?
Sex addiction can alter the brain's reward system, much like other addictive behaviors. Repeated engagement in compulsive sexual behavior can lead to increased dopamine release, reinforcing the habit and making it harder to experience pleasure from everyday activities. Over time, the brain may develop a tolerance, requiring more intense stimulation to achieve the same reward, which can further drive addictive behavior. Additionally, parts of the brain involved in impulse control and emotional regulation can become impaired, making it more challenging to resist urges or manage emotions effectively. Recovery helps restore balance by retraining the brain to respond to healthier habits and reconnect with natural sources of fulfillment.
Why do you have different programs for sex and porn addiction?
While sex addiction and porn addiction share similarities, they also present unique challenges that require tailored approaches. Porn addiction often involves patterns of compulsive consumption of explicit content, which can alter reward pathways in the brain and impact self-esteem, productivity, and relationships. Sex addiction, on the other hand, may involve behaviors such as compulsive sexual encounters or excessive use of apps for sexual gratification, often leading to emotional isolation and relationship difficulties.
By offering separate programs, we address the distinct triggers, behaviors, and emotional impacts of each addiction. This allows us to provide more focused strategies and tools to meet the specific needs of individuals in recovery. Some individuals may experience overlap between the two, and in such cases, we adapt the coaching to ensure comprehensive support.
Take the Next Step
Are you ready to break free from addiction and take back control of your life? The OnwardWell Sex Addiction Recovery Program is here to support you at every stage of your journey. Whether you need individual guidance, therapeutic support, community connection, or practical tools to create lasting change, we’re here to help you build the life you deserve.
Don’t let addiction define your future. Reach out today to explore how our comprehensive recovery program can support your healing and growth. Fill out the form below or schedule a confidential consultation — we’ll respond promptly and help you take the first step.
Take back control. Reclaim your life. Start your recovery today.
