Digital Addiction Coaching Program

Break Free from Digital Addiction with Personalized Support

Our digital devices have become an essential part of modern life, but excessive screen time and reliance on technology can take a toll on your well-being. If you find yourself struggling to disconnect, experiencing negative impacts on your personal life, work, or mental health, you’re not alone. OnwardWell’s Digital Addiction Coaching Program offers a structured and supportive path to regain control over your screen habits and build healthier, balanced routines.

What Is Digital Addiction Coaching?

Digital addiction coaching focuses on helping individuals reduce compulsive behaviors related to screens, such as social media overuse, compulsive browsing, or binge-watching. Our coaching program offers tools and accountability to help you set boundaries, develop healthier habits, and improve your relationship with technology.

Whether you’re a young adult struggling with constant digital distractions or a professional experiencing burnout from endless screen time, our coaching is designed to meet your specific needs and goals.

Who Is This Program For?

The Digital Addiction Coaching Program is designed for both adults and young adults navigating the challenges of modern technology. Whether you’re experiencing difficulty setting boundaries with your devices or feeling overwhelmed by the demands of the digital world, this program provides the tools and support you need to regain control. It’s especially beneficial if you:

Struggle to Disconnect from Phones, Apps, or Social Media
Are you checking your phone compulsively or scrolling through social media for hours without meaning to? Many people find it hard to disconnect from devices, especially with apps designed to capture attention. Our coaching helps you identify triggers, build boundaries, and develop healthier routines, allowing you to break free from digital dependence.

Experience Decreased Productivity or Focus Due to Screen Overuse
Excessive screen time can sap your energy and interfere with your ability to concentrate at work, school, or home. If you find yourself procrastinating or missing deadlines because of endless browsing or gaming, this program will help you rebuild focus and structure through time management strategies and accountability.

Feel Emotionally Drained or Anxious After Excessive Internet Use
The constant connection to social media and online platforms can lead to emotional exhaustion, anxiety, and even depression. Notifications, comparison fatigue, and information overload often take a mental toll. Through mindfulness techniques and guided coaching, we help you address these emotional challenges and develop more balanced digital habits.

Are Looking for Guidance to Build Healthier Digital Habits
If you’re unsure how to reduce screen time or make lasting changes, our program offers a step-by-step approach to help you create meaningful, sustainable habits. From scheduling offline activities to intentional tech breaks, you’ll receive personalized strategies to rebuild a healthier relationship with technology.

Need Help Creating Balance Between Online and Offline Life
Many people find it difficult to maintain a healthy balance between their online and offline worlds. Whether you’re spending too much time on social media, gaming, or work-related apps, this program helps you reconnect with meaningful offline activities, relationships, and personal goals. The focus is on achieving harmony so that digital tools enhance, rather than control, your life.

Our program is ideal for anyone looking to regain focus, reduce stress, and rediscover balance in the digital age. With personalized coaching and practical tools, we’ll help you develop a lifestyle that integrates technology in a way that supports your well-being and long-term goals.

Program Overview

Initial Intake
We’ll start with an in-depth discussion about your relationship with technology. During this phase, we’ll identify your biggest challenges and triggers, explore any underlying emotional needs being met through digital use, and establish clear goals. You’ll also receive personalized strategies and tools, such as screen tracking apps or website blockers, to help you gain control.

Customized Goal Setting
We work with you to develop actionable, achievable goals that align with your personal and professional priorities. Whether it’s reducing screen time, taking regular tech breaks, or building offline hobbies, our approach is tailored to your lifestyle and objectives.

Individual Coaching (Weekly)
One-on-one coaching sessions provide personalized support, helping you overcome obstacles and celebrate progress. Together, we’ll refine your goals, assess what’s working, and make adjustments as needed to keep you moving forward.

Group Coaching (Weekly)
Group sessions provide a space to connect with others navigating similar challenges. These sessions foster accountability, offer peer insights, and encourage collaborative problem-solving. Sharing experiences helps reduce feelings of isolation and motivates you to stay committed to your goals.

Daily Check-ins for Accountability
You’ll receive daily support through quick messages or app-based check-ins, helping you stay aligned with your goals. These regular touchpoints offer motivation and provide space for reflection, ensuring you stay accountable throughout the process.

Offline Support Tools
Beyond coaching sessions, we provide practical resources, such as guided activities, journaling prompts, and mindfulness exercises, to help you build healthier habits offline. These tools allow you to maintain progress independently between sessions. You also may text or call your coach at any time if you need additional support or help.

Control Over Screen Time
We’ll help you regain control by setting clear boundaries with technology and developing strategies for reducing unnecessary screen time. You’ll create intentional digital routines that align with your personal and professional goals.
Improved Focus and Productivity
Coaching provides tools to rewire your attention span, manage distractions, and enhance productivity. Whether it’s work or personal projects, you’ll learn how to prioritize what matters without the constant pull of devices.
Emotional Balance and Mental Clarity
We’ll work together to address the emotional toll of excessive technology use, such as anxiety, stress, or burnout. Through mindfulness practices and reflection, you’ll develop healthier coping strategies to maintain emotional well-being.
Strengthened Relationships
You’ll discover ways to reconnect with loved ones and foster deeper, more meaningful relationships offline. By reducing distractions, you’ll improve the quality of your interactions and cultivate more presence in social situations.
A Sustainable Digital Lifestyle
This coaching isn’t just about cutting back—it’s about learning how to integrate technology into your life in ways that support your overall well-being. You’ll develop habits that allow you to enjoy the benefits of digital tools without letting them control your life.

What is digital addiction?

Digital addiction refers to compulsive and unhealthy use of technology, including social media, video games, smartphones, and the internet, often to the detriment of other areas of life such as work, relationships, and well-being.

How do I know if I have digital addiction?

Signs include difficulty disconnecting from devices, neglecting responsibilities, strained relationships due to screen time, and experiencing anxiety or distress when not using technology. If technology use interferes with your daily functioning, it might be time to seek help.

What can I expect from this coaching program?

Our coaching program provides personalized guidance and tools to help you regain control over technology use. It includes self-paced content, 1-on-1 coaching sessions, and practical strategies to build healthier digital habits.

How long does the program last?

The program is designed to be flexible. You can progress at your own pace, but we recommend committing at least six weeks to complete the modules and apply the strategies.

Do I need to quit using technology altogether?

No, the goal is not abstinence but developing a healthy relationship with technology. We’ll focus on managing screen time and using devices intentionally rather than compulsively.

How are coaching sessions conducted?

This depends on your location. Individual coaching sessions are held online via video calls, or in-person, ensuring you can participate from anywhere.

We also offer group coaching which is especially effective for young adults.

All sessions are nonjudgemental and supportive, providing you a forum to express your successes and setbacks.

Accordion title

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam tempor arcu non commodo elementum.

Is this program confidential?

Yes, your privacy is our priority. All coaching sessions and personal information shared during the program are strictly confidential.

If you are a danger to yourself or someone else, we must report by law.

The only other circumstance under which your confidentiality might be broken is if we receive a court order requiring us to disclose information. In such rare cases, we will comply with the law while making every effort to protect your privacy to the fullest extent possible.

What if I need additional support?

We’re here for you every step of the way. You can contact your coach or reach out to our support team at any time during the program for guidance or help.

Take the Next Step

Breaking free from digital addiction is possible, and we’re here to support you every step of the way. Whether you're looking to regain control over screen time, rebuild your focus, or restore balance in your personal and professional life, our coaching program offers the tools and accountability you need to succeed.

Take the next step toward a healthier relationship with technology by filling out the form to get started. One of our coaches will reach out to discuss your goals and create a personalized plan tailored to your needs.

Your journey to digital well-being starts today—complete the form, and let’s build healthier habits together.